AT and Yoga - a match made in heaven

Alexander Technique and Yoga - a conversation with Gemma Williams

In this episode I spoke with Gemma Williams who is a teacher of the Alexander Technique based in Cornwall, England. Gemma has also been doing yoga for a very long time and teaches groups on Zoom in Yoga with an Alexander Technique perspective.

It was a lovely conversation that will interest anyone who is interested in how to move and to be still with more ease . on and off the yoga-mat.

If you're interested in finding out more about Gemma's online-classes, you can follow her on Facebook and Instagram . Here is also her website for further reading.

Marja's website is sinnesroochkroppslycka.life if you want to find out more.

Hope you enjoy this conversation as much as I did!

Med vÀrme