AT and Yoga - a match made in heaven
Alexander Technique and Yoga - a conversation with Gemma Williams
In this episode I spoke with Gemma Williams who is a teacher of the Alexander Technique based in Cornwall, England. Gemma has also been doing yoga for a very long time and teaches groups on Zoom in Yoga with an Alexander Technique perspective.
It was a lovely conversation that will interest anyone who is interested in how to move and to be still with more ease . on and off the yoga-mat.
Marja's website is sinnesroochkroppslycka.life if you want to find out more.
Hope you enjoy this conversation as much as I did!